Courses
RFSS is committed to provide the quality assurance to the learners with scientific way of Yoga & fitness sciences which makes the human life healthy and enable their mind and body more efficient without stress even in this fifth generation technological world.
Featured Courses
- Yoga Teacher Training
- Power Yoga
- Kids Yoga Instructor
- Yoga Therapy
- Face Yoga Instructor
- Certified Personal Trainer
- Certified Fitness Trainer
- Functional Strength Trainer
- Dance Fitness Trainer
Yoga Teacher Training
What does Yoga Teacher Training mean?
Yoga Teacher Training (YTT) is the procedure that yoga students go through to get certified to teach yoga. There are many various types and degrees of Yoga Teacher Training, and most students will pick one based on the style of yoga they wish to learn more about and eventually teach.
Some Yoga Teacher Training programmes are authorised by organisations like the International Yoga Organisation, while others are operated by self-employed yoga instructors. Typically, they will comprise 200 hours of foundational instruction or 500 hours for a more advanced course. To become a better teacher, yoga teacher pieces of training of all sorts will frequently highlight the significance of the personal journey and enhance the students’ practice.
The following are examples of what a Yoga Teacher Training may entail:
- Asanas – how to do them and how to teach others how to do them
- Techniques and practices for meditation
- Techniques of pranayama
- The importance of yogic philosophy and how to relate to it
- The history of yoga and how it relates to modern practices
- Yoga anatomy and physiology
- Teaching hints and techniques
- Planning and scheduling of classes
Yoga Teacher Training courses are also available for people who are currently yoga instructors who want to improve their skills or specialise in a certain field, such as prenatal yoga or yoga therapy.
Yoga Teacher Training
What does Yoga Teacher Training mean?
Yoga Teacher Training (YTT) is the procedure that yoga students go through to get certified to teach yoga. There are many various types and degrees of Yoga Teacher Training, and most students will pick one based on the style of yoga they wish to learn more about and eventually teach.
Some Yoga Teacher Training programmes are authorised by organisations like the International Yoga Organisation, while others are operated by self-employed yoga instructors. Typically, they will comprise 200 hours of foundational instruction or 500 hours for a more advanced course. To become a better teacher, yoga teacher pieces of training of all sorts will frequently highlight the significance of the personal journey and enhance the students’ practice.
The following are examples of what a Yoga Teacher Training may entail:
- Asanas – how to do them and how to teach others how to do them
- Techniques and practices for meditation
- Techniques of pranayama
- The importance of yogic philosophy and how to relate to it
- The history of yoga and how it relates to modern practices
- Yoga anatomy and physiology
- Teaching hints and techniques
- Planning and scheduling of classes
Yoga Teacher Training courses are also available for people who are currently yoga instructors who want to improve their skills or specialise in a certain field, such as prenatal yoga or yoga therapy.
Power Yoga
What is Power Yoga?
Power yoga is a high-intensity aerobic workout that focuses on increasing body strength and flexibility via high-impact yoga poses. Power yoga, also known as Vinyasa yoga, is a high-intensity form of yoga that emphasises power and endurance. It’s also a great way to burn calories while doing yoga. Power yoga is more dynamic than contemplative yoga and gives terrific cardio and strength-training workout, even though it demands attention and focus on your breathing. This kind of yoga does not require the use of weights or other equipment, but it does require a certain degree of strength and fitness.
Benefits of Power Yoga
There are several health benefits of practising power yoga regularly. This type of yoga may help you gain flexibility, muscular tone, and strength, as well as encourage you to live a more active lifestyle. The poses of power yoga can help yogis feel more connected to their physical bodies. This link between breath, mind, and body can help relieve stress while also improving mental and physical fitness.
Although the definition of power yoga varies based on where you practise, most power yoga sessions have certain key characteristics:
- Increasing your strength: Poses can be held for up to a minute in power yoga courses, which helps to strengthen the targeted muscle area.
- Aerobic Workout: Power yoga, often known as gym yoga, is a type of yoga that focuses on boosting heart rate and burning calories through a full-body workout.
- A combination of Vinyasa positions: Vinyasa yoga sequences, in which you link breath to movement, account for at least half of the asanas (postures) in a power yoga session.
- Aligns with Ashtanga yoga: Ashtanga yoga is a highly particular set of poses that are performed in a certain order. Many Ashtanga poses are taught in power yoga courses, even though power yoga is more diversified and yoga instructors have greater leeway in how they arrange their programmes.
Power Yoga
What is Power Yoga?
Power yoga is a high-intensity aerobic workout that focuses on increasing body strength and flexibility via high-impact yoga poses. Power yoga, also known as Vinyasa yoga, is a high-intensity form of yoga that emphasises power and endurance. It’s also a great way to burn calories while doing yoga. Power yoga is more dynamic than contemplative yoga and gives terrific cardio and strength-training workout, even though it demands attention and focus on your breathing. This kind of yoga does not require the use of weights or other equipment, but it does require a certain degree of strength and fitness.
Although the definition of power yoga varies based on where you practise, most power yoga sessions have certain key characteristics:
- Increasing your strength: Poses can be held for up to a minute in power yoga courses, which helps to strengthen the targeted muscle area.
- Aerobic Workout: Power yoga, often known as gym yoga, is a type of yoga that focuses on boosting heart rate and burning calories through a full-body workout.
- A combination of Vinyasa positions: Vinyasa yoga sequences, in which you link breath to movement, account for at least half of the asanas (postures) in a power yoga session.
- Aligns with Ashtanga yoga: Ashtanga yoga is a highly particular set of poses that are performed in a certain order. Many Ashtanga poses are taught in power yoga courses, even though power yoga is more diversified and yoga instructors have greater leeway in how they arrange their programmes.
Benefits of Power Yoga
There are several health benefits of practising power yoga regularly. This type of yoga may help you gain flexibility, muscular tone, and strength, as well as encourage you to live a more active lifestyle. The poses of power yoga can help yogis feel more connected to their physical bodies. This link between breath, mind, and body can help relieve stress while also improving mental and physical fitness.
Kids Yoga Instructor
Any society’s future is always viewed through the eyes of its children. And it is the ideals that are instilled in their minds that go a long way toward making them better citizens. In ancient Indian culture, children were introduced to the greatest wisdom of the Vedas at an early age, ensuring society’s upliftment
RFSS establishes a firm basis in child psychology during the growing years, how to bridge the gap between parents and their children, comprehending physiological and emotional changes, acceptance, difficulties, mind management, asana, pranayama, and meditation for children. This training equips instructors with some innovative fun-to-learn teaching approaches that allow students to grasp and apply knowledge in a light-hearted manner. RFSS provides the fundamentals of the mind-body matrix in children, allowing the teacher to better understand and support them.
Our courses deal with:
- Psycho-physical development of a child
- Relation building with Parents – Proper communication
- Understanding challenges that children face – Peer Pressure, School, Friends, Family etc.
- Asana, Pranayama and Meditation
- Healthy Movement Patterns
- Nadis and Chakras
- Yamas and Niyamas for Children
- Ethics for Yoga Teachers in dealing with children
- Mantra Chanting and Allied practices
- Right Eating for Children
- Safe Environment for Children yoga Class
Yoga Teacher Training courses are also available for people who are currently yoga instructors who want to improve their skills or specialise in a certain field, such as prenatal yoga or yoga therapy.
Kids Yoga Instructor
Any society’s future is always viewed through the eyes of its children. And it is the ideals that are instilled in their minds that go a long way toward making them better citizens. In ancient Indian culture, children were introduced to the greatest wisdom of the Vedas at an early age, ensuring society’s upliftment
RFSS establishes a firm basis in child psychology during the growing years, how to bridge the gap between parents and their children, comprehending physiological and emotional changes, acceptance, difficulties, mind management, asana, pranayama, and meditation for children. This training equips instructors with some innovative fun-to-learn teaching approaches that allow students to grasp and apply knowledge in a light-hearted manner. RFSS provides the fundamentals of the mind-body matrix in children, allowing the teacher to better understand and support them.
Our courses deal with:
- Psycho-physical development of a child
- Relation building with Parents – Proper communication
- Understanding challenges that children face – Peer Pressure, School, Friends, Family etc.
- Asana, Pranayama and Meditation
- Healthy Movement Patterns
- Nadis and Chakras
- Yamas and Niyamas for Children
- Ethics for Yoga Teachers in dealing with children
- Mantra Chanting and Allied practices
- Right Eating for Children
- Safe Environment for Children yoga Class
Yoga Teacher Training courses are also available for people who are currently yoga instructors who want to improve their skills or specialise in a certain field, such as prenatal yoga or yoga therapy.
Yoga Therapy
What is Yoga therapy?
Yoga therapy is a sort of treatment that focuses on improving mental and physical health using yoga postures, breathing exercises, meditation, and guided imagery. Yoga therapy’s comprehensive approach supports the integration of mind, body, and spirit. Modern yoga therapy incorporates components of both physical therapy and psychology into a wide spectrum of therapeutic methods
Yoga therapy is a developing subject, and empirical evidence is beginning to support its effectiveness. It is used to address current mental and physical health difficulties, but it may also be utilised as a preventative and maintenance self-care method. Our trainers will do an initial evaluation when a client agrees to begin yoga treatment. This evaluation is intended to accomplish the following goals:
- Recognize potential health issues.
- Examine your lifestyle and physical abilities.
- Discuss why you’re seeking counselling.
- Create a treatment plan.
The frequency of sessions is decided upon and sessions are planned once the treatment plan is developed in this first meeting. Therapy sessions will most likely incorporate the following elements from this point forward:
- Breathing Exercises (Prayanama): The therapist will lead the client through a variety of breathing exercises that range from invigorating to balanced.
- Physical Postures (Asana): The therapist will show the individual in therapy how to do yoga positions that will help them with their problems. The “Legs Up the Wall” stance, for example, is used to relieve anxiety and sleeplessness. The person rests on his or her back with legs against the wall in this posture.
- Meditation: When yoga positions are mixed with meditation, the focus is on relaxation and attention.
- Guided Imagery: The yoga therapist uses guided imagery to help the body and mind relax and find inner peace.
- Homework: Finding a method to incorporate yoga into daily life is a vital part of any yoga practice. Yoga therapists teach clients how to apply what they’ve learned in class at home.
Yoga Therapy
What is Yoga therapy?
Yoga therapy is a sort of treatment that focuses on improving mental and physical health using yoga postures, breathing exercises, meditation, and guided imagery. Yoga therapy’s comprehensive approach supports the integration of mind, body, and spirit. Modern yoga therapy incorporates components of both physical therapy and psychology into a wide spectrum of therapeutic methods
Yoga therapy is a developing subject, and empirical evidence is beginning to support its effectiveness. It is used to address current mental and physical health difficulties, but it may also be utilised as a preventative and maintenance self-care method. Our trainers will do an initial evaluation when a client agrees to begin yoga treatment. This evaluation is intended to accomplish the following goals:
- Recognize potential health issues.
- Examine your lifestyle and physical abilities.
- Discuss why you’re seeking counselling.
- Create a treatment plan.
The frequency of sessions is decided upon and sessions are planned once the treatment plan is developed in this first meeting. Therapy sessions will most likely incorporate the following elements from this point forward:
- Breathing Exercises (Prayanama): The therapist will lead the client through a variety of breathing exercises that range from invigorating to balanced.
- Physical Postures (Asana): The therapist will show the individual in therapy how to do yoga positions that will help them with their problems. The “Legs Up the Wall” stance, for example, is used to relieve anxiety and sleeplessness. The person rests on his or her back with legs against the wall in this posture.
- Meditation: When yoga positions are mixed with meditation, the focus is on relaxation and attention.
- Guided Imagery: The yoga therapist uses guided imagery to help the body and mind relax and find inner peace.
- Homework: Finding a method to incorporate yoga into daily life is a vital part of any yoga practice. Yoga therapists teach clients how to apply what they’ve learned in class at home.
Face Yoga Instructor
Face Yoga is rapidly spreading throughout new communities, nations, and circles. As a result, you’re more likely to come across a range of Face Yoga instructors in your daily life
While many teachers use similar methods, there is one significant distinction that sets us apart: our training. The Face Yoga Method is a tried-and-true all-natural methodology used by the industry’s most well-known Face Yoga Teachers.
So here’s a bit of additional information about what you’ll study in your training:
- The face’s anatomy and physiology
- Face Yoga theory, science, and tradition
- Face workout
- Massage your face
- Acupressure on the face
- Relaxation
- Techniques such as meditation, breathing, and affirmation
- Tips on health, diet, and sleep
- What is the best way to teach a Face Yoga class, workshop, or one-on-one session?
- Procedures for maintaining safety
- Getting your company started
Face Yoga Instructor
Face Yoga is rapidly spreading throughout new communities, nations, and circles. As a result, you’re more likely to come across a range of Face Yoga instructors in your daily life
While many teachers use similar methods, there is one significant distinction that sets us apart: our training. The Face Yoga Method is a tried-and-true all-natural methodology used by the industry’s most well-known Face Yoga Teachers.
So here’s a bit of additional information about what you’ll study in your training:
- The face’s anatomy and physiology
- Face Yoga theory, science, and tradition
- Face workout
- Massage your face
- Acupressure on the face
- Relaxation
- Techniques such as meditation, breathing, and affirmation
- Tips on health, diet, and sleep
- What is the best way to teach a Face Yoga class, workshop, or one-on-one session?
- Procedures for maintaining safety
- Getting your company started
Certified Personal Trainer
The Definition of Certified Personal Trainer
A Certified Personal Trainer (CPT) is a health practitioner who specialises in the field of fitness. For those who understand that people are more conscious and concerned about their health to play sports well, RFSS is offering the opportunity to become a Certified Personal Trainer. They look for a Personal Trainer or Personal Nutritionist who has the certification to reassure that they are trained and qualified in the fitness and nutrition field. This individual usually works in the fitness sector, clinics, or the health and fitness industry. A Personal Trainer assists customers in developing their training routines, customising their health and fitness objectives, and promoting good eating habits through the right planning of additional workouts.
This certification indicates that you have attained a high degree of knowledge and experience in the subject. The goal of this certification is to improve the participants’ conceptual understanding of health and fitness. Successful completion of this programme indicates that the participant has a thorough awareness of dietary difficulties and health requirements, as well as a comprehension of the body’s muscular and skeletal structure, as well as how the client responds to certain exercises and motions. As a Certified Personal Trainer, you may promote fitness and health by speaking to trainees in gyms, sports clubs, and other fitness facilities about bodybuilding, health, and fitness.
Certified Personal Trainer
The Definition of Certified Personal Trainer
A Certified Personal Trainer (CPT) is a health practitioner who specialises in the field of fitness. For those who understand that people are more conscious and concerned about their health to play sports well, RFSS is offering the opportunity to become a Certified Personal Trainer. They look for a Personal Trainer or Personal Nutritionist who has the certification to reassure that they are trained and qualified in the fitness and nutrition field. This individual usually works in the fitness sector, clinics, or the health and fitness industry. A Personal Trainer assists customers in developing their training routines, customising their health and fitness objectives, and promoting good eating habits through the right planning of additional workouts.
This certification indicates that you have attained a high degree of knowledge and experience in the subject. The goal of this certification is to improve the participants’ conceptual understanding of health and fitness. Successful completion of this programme indicates that the participant has a thorough awareness of dietary difficulties and health requirements, as well as a comprehension of the body’s muscular and skeletal structure, as well as how the client responds to certain exercises and motions. As a Certified Personal Trainer, you may promote fitness and health by speaking to trainees in gyms, sports clubs, and other fitness facilities about bodybuilding, health, and fitness.
Certified Fitness Trainer
What’s a Certified Fitness Trainer?
Getting into the fitness industry is not for everyone. If you want to work in this profession, you must be a fitness enthusiast who is dedicated to staying in shape and helping others do the same. Fitness trainers will motivate individuals to follow a suitable fitness program. To interact with various types of individuals, a fitness trainer should have outstanding interpersonal and personal abilities. To work in the fitness industry, you must get a certification from a reputable organisation. RFSS offers several fitness training courses, all of which include written and practical exams.
Speciality courses can help you advance your fitness training knowledge and help you become an expert in your chosen sector. If you’re interested in weightlifting or functional training, for example, you can enrol in specific courses in those areas. It aids in the development of your expertise, providing you with an advantage over the competitors.
For persons who are interested in health and fitness, fitness training is a great employment option. It’s a job that’s not just rewarding, but also fulfilling. As a trainer, you will need to have the capacity to encourage and inspire others to attain their fitness objectives. However, you must first become a licenced professional trainer
Certified Fitness Trainer
What’s a Certified Fitness Trainer?
Getting into the fitness industry is not for everyone. If you want to work in this profession, you must be a fitness enthusiast who is dedicated to staying in shape and helping others do the same. Fitness trainers will motivate individuals to follow a suitable fitness program. To interact with various types of individuals, a fitness trainer should have outstanding interpersonal and personal abilities. To work in the fitness industry, you must get a certification from a reputable organisation. RFSS offers several fitness training courses, all of which include written and practical exams.
Speciality courses can help you advance your fitness training knowledge and help you become an expert in your chosen sector. If you’re interested in weightlifting or functional training, for example, you can enrol in specific courses in those areas. It aids in the development of your expertise, providing you with an advantage over the competitors.
For persons who are interested in health and fitness, fitness training is a great employment option. It’s a job that’s not just rewarding, but also fulfilling. As a trainer, you will need to have the capacity to encourage and inspire others to attain their fitness objectives. However, you must first become a licenced professional trainer
Functional Strength Trainer
What does a Funtional Trainer do?
Functional strength training is a type of exercise that focuses on building strength in everyday patterns. Free weights, gymnastic manoeuvres, and aerobic conditioning are all used in this style of workout. The term functional emphasises how this sort of training aids in the development of a body that is more adapted to the demands of everyday living, while strength emphasises how this type of training aids in the development of a body that is better at creating force.
Functional strength training has the advantage of being able to be done with very little equipment. Squat, lunge, push, pull, bend, and core is the six-movement patterns that make up functional training.
Initial Strength Training For Functional Strength
When starting functional strength training, a trainee should concentrate on learning basic movement patterns and improving muscle motor control. Because these trainees are so inexperienced, they may work out the entire body numerous times each week because they will adapt and heal rapidly. These individuals would benefit from exercising in a functional fitness gym under the supervision of a coach.
Strength Training For Intermediate Functional Strength
Participants in functional strength training are classified as intermediates after a few years of continuous training. Each training day, these students should concentrate on a couple of the six-movement patterns. Pulling and squatting on the same day might be an example of an intermediates’ training day. These clients will take longer to recover and will need to split up their training between different body areas to ensure optimal recuperation.
Training For Advanced Functional Strength
The advanced trainee is someone who has been constantly training for several years. These students should concentrate on only one movement pattern every session, such as bending. People in this category will make modest progress since their rate of adaptability has slowed significantly. Advanced trainees usually work with high-level fitness trainers to sustain their improvement.
As a functional fitness instructor, you have the potential to make a positive difference in many people’s lives while also building a long-term career. A four-year degree is not required to become a coach. In RFSS classes, you may learn the fundamentals of functional fitness coaching and determine how much you can earn as a coach.
As a functional fitness instructor, you have the potential to make a positive difference in many people’s lives while also building a long-term career. A four-year degree is not required to become a coach. In RFSS classes, you may learn the fundamentals of functional fitness coaching and determine how much you can earn as a coach.
Functional Strength Trainer
What does a Funtional Trainer do?
Functional strength training is a type of exercise that focuses on building strength in everyday patterns. Free weights, gymnastic manoeuvres, and aerobic conditioning are all used in this style of workout. The term functional emphasises how this sort of training aids in the development of a body that is more adapted to the demands of everyday living, while strength emphasises how this type of training aids in the development of a body that is better at creating force.
Functional strength training has the advantage of being able to be done with very little equipment. Squat, lunge, push, pull, bend, and core is the six-movement patterns that make up functional training.
Initial Strength Training For Functional Strength
When starting functional strength training, a trainee should concentrate on learning basic movement patterns and improving muscle motor control. Because these trainees are so inexperienced, they may work out the entire body numerous times each week because they will adapt and heal rapidly. These individuals would benefit from exercising in a functional fitness gym under the supervision of a coach.
Strength Training For Intermediate Functional Strength
Participants in functional strength training are classified as intermediates after a few years of continuous training. Each training day, these students should concentrate on a couple of the six-movement patterns. Pulling and squatting on the same day might be an example of an intermediates’ training day. These clients will take longer to recover and will need to split up their training between different body areas to ensure optimal recuperation.
Training For Advanced Functional Strength
The advanced trainee is someone who has been constantly training for several years. These students should concentrate on only one movement pattern every session, such as bending. People in this category will make modest progress since their rate of adaptability has slowed significantly. Advanced trainees usually work with high-level fitness trainers to sustain their improvement.
As a functional fitness instructor, you have the potential to make a positive difference in many people’s lives while also building a long-term career. A four-year degree is not required to become a coach. In RFSS classes, you may learn the fundamentals of functional fitness coaching and determine how much you can earn as a coach.
As a functional fitness instructor, you have the potential to make a positive difference in many people’s lives while also building a long-term career. A four-year degree is not required to become a coach. In RFSS classes, you may learn the fundamentals of functional fitness coaching and determine how much you can earn as a coach.
Dance Fitness Trainer
What does a Dance Fitness Trainer do?
If you enjoy dancing and feel that being healthy is vital, a career as a dance fitness instructor may be a natural match. Creating your dancing styles, such as a mix of hip hop and aerobic dance, is a lot of fun. While dance instruction abilities and experience are vital, the precise dancing technique is not as important for this position as it is for other dance careers. Many dance fitness teachers take this path because they enjoy working in a more relaxed setting and working up a sweat. Dance classes are becoming increasingly popular in health and fitness centres.
Because they frequently give verbal instruction and demonstrate dance moves while their students follow along, dance fitness instructors must be in excellent physical condition. Having an outgoing attitude can also assist push pupils to study hard. At RFSS, you can receive a course in dance fitness Trainor. Programs might last anything from one day to a year or even longer. Dance teachers are in charge of instructing pupils of all ages and ability levels in a range of dance forms. They can work with individuals or small groups, assisting them in improving their technique and performance abilities.
Dance instruction is a form of art in and of itself, and good teachers must be able to teach not only the steps but also the underlying concepts that distinguish each style. RFSS necessitates a thorough understanding of the subject as well as excellent communication and interpersonal skills.
Dance Fitness Trainer
What does a Dance Fitness Trainer do?
If you enjoy dancing and feel that being healthy is vital, a career as a dance fitness instructor may be a natural match. Creating your dancing styles, such as a mix of hip hop and aerobic dance, is a lot of fun. While dance instruction abilities and experience are vital, the precise dancing technique is not as important for this position as it is for other dance careers. Many dance fitness teachers take this path because they enjoy working in a more relaxed setting and working up a sweat. Dance classes are becoming increasingly popular in health and fitness centres.
Because they frequently give verbal instruction and demonstrate dance moves while their students follow along, dance fitness instructors must be in excellent physical condition. Having an outgoing attitude can also assist push pupils to study hard. At RFSS, you can receive a course in dance fitness Trainor. Programs might last anything from one day to a year or even longer. Dance teachers are in charge of instructing pupils of all ages and ability levels in a range of dance forms. They can work with individuals or small groups, assisting them in improving their technique and performance abilities.
Dance instruction is a form of art in and of itself, and good teachers must be able to teach not only the steps but also the underlying concepts that distinguish each style. RFSS necessitates a thorough understanding of the subject as well as excellent communication and interpersonal skills.
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Happy Faces of Happy Students
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